Self Help

Thank you for stopping by UnStuck! Worldwide LLC. We understand that grief and emotional distress can be incredibly challenging, and we want to support you in any way we can. However, please note that we are not set up to assist individuals who are contemplating self-harm. It is our heartfelt desire that you find the support you need during this time. Below are a list of numbers and websites that can provide you with immediate help and support during a crisis. If you need urgent assistance, please always call 911.

National Resources

1. 988 Suicide & Crisis Lifeline
   • Phone Number: 988
   • Website: 988lifeline.org
   • Services: 24/7 free and confidential support for people in distress, prevention, and crisis intervention.
2. Crisis Text Line
   • Text: HOME to 741741
   • Website: crisistextline.org
   • Services: Free, confidential support via text message 24/7.
3. National Alliance on Mental Illness (NAMI)
   • Phone Number: 1-800-950-NAMI (1-800-950-6264)
   • Website: nami.org
   • Services: Support, education, and advocacy for mental health issues, including local support groups and educational resources.
4. Mental Health America (MHA)
   • Phone Number: 1-800-969-6642
   • Website: mhanational.org
   • Services: Information, resources, and screening tools for mental health conditions and well-being.
5. SAMHSA’s National Helpline
   • Phone Number: 1-800-662-HELP (1-800-662-4357)
   • Website: samhsa.gov
   • Services: 24/7 free and confidential information and referrals for mental health and substance use disorders.

Specialized Support and Advocacy

1. The Trevor Project
   • Phone Number: 1-866-488-7386
   • Text: START to 678678
   • Website: thetrevorproject.org
   • Services: Crisis intervention and suicide prevention services to LGBTQ+ youth.
2. Veterans Crisis Line
   • Phone Number: 1-800-273-8255, Press 1
   • Text: 838255
   • Website: veteranscrisisline.net
   • Services: Support for veterans, service members, and their families in crisis.
3. National Domestic Violence Hotline
   • Phone Number: 1-800-799-7233
   • Text: START to 88788
   • Website: thehotline.org
   • Services: Confidential support and resources for individuals experiencing domestic violence.

Online and App-Based Resources

1. 7 Cups
   • Website: 7cups.com
   • Services: Free, anonymous emotional support and counseling through trained listeners and therapists.
2. Mindfulness and Wellness Apps:
   • Headspace: headspace.com
   • Calm: calm.com
   • Insight Timer: insighttimer.com
   • Services: Guided meditation, relaxation techniques, and mental wellness tools.

Community-Based Resources

1. Local Crisis Centers:
   • Many communities have local crisis centers and mental health organizations offering support. Check local directories or contact regional mental health organizations for additional resources.
2. Local NAMI Chapters:
   • Website: nami.org/find-support/local-nami
   • Services: Local NAMI chapters provide support groups, educational programs, and community resources.

Remember, if you or someone you know is in immediate danger or requires urgent help, please call 911 or go to the nearest emergency room. We wish you strength and healing.