In this honest and affirming excerpt from the episode of the Starts and Stops with Sheila Harris podcast, Certified Grief Educator and UnStuck Worldwide CEO Ke’Shawn Hill-Adamson dives into the importance of checking in with yourself daily while navigating grief. Grief changes moment by moment—so it’s essential to pause, reflect, and ask: What am I really feeling today?
Join Ke’Shawn @unstuckworldwide and @sheilaharrisbrandmgmt as they explore: * Why daily self-check-ins are a critical part of grief work * How to identify what you’re truly feeling, beyond surface emotions * Practical ways to show up for yourself during difficult moments.
💛 Whether you’re newly grieving or walking alongside someone who is, this conversation will remind you: every feeling has value, and your emotions deserve your attention.
🎧 Watch the full episode now and don’t forget to like, comment, and subscribe: https://youtu.be/-IWt6sr8npw?si=UUPnzXrdEKpzzxQe
📖 Bonus reflections available now on Medium.com: https://medium.com/@sheilaprnyc/suffering-in-silence-a-healing-conversation-on-grief-god-and-growth-b2835c69a1f1
